Рецепт омлета ** английском языке с переводом

Рецепт омлета на английском языке с переводом

OMELET FILLING18 ounces sliced, cooked turkey breast24 slices bacon -- cooked4 tomatoes -- sliced
Beat together eggs and water to prepare omelet mix. Refrigerate.
For 1 omelet, warm 1 1/2 ounces turkey and 2 slices of bacon.
Use 1 - 4 ounces ladle of omelet mix to prepare omelet. Fill with turkey, bacon and 3 slices tomato.
Close omelet.

Per Serving (excluding unknown items): 310 Calories; 19g Fat (58.0% calories from fat); 29g Protein; 3g Carbohydrate; trace Dietary Fiber; 466mg Cholesterol; 373mg Sodium. Exchanges: 4

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Broccoli and Cheese Omelette
Ingredients:
2 tablespoons margarine;
4 eggs -- beaten;
1/2 cup shredded Provolone cheese;
2 cups thinly sliced broccoli -- steamed;
1 cup Chunky Gardenstyle Pasta Sauce -- heated;
Cooking Recipe:
Melt margarine in a 10" skillet. Pour in beaten eggs; cook over medium heat until almost set. Add cheese and broccoli; cover and cook until thoroughly set. Invert onto serving plate. Serve topped with heated sauce.

Per Serving (excluding unknown items): 390 Calories; 30g Fat (69.5% calories from fat); 24g Protein; 6g Carbohydrate; 3g Dietary Fiber; 447mg Cholesterol; 586mg Sodium. Exchanges: 2 1/2 Lean Meat; 1 Vegetable; 4 Fat.